- More Than Just A Yoga Studio -
Where movement meets mindfulness
Your Sanctuary
for Yoga, Balance & Breath
A quiet sanctuary nestled in the heart of Ridgefield CT, Imagine Wellness offers an intimate space for sincere, embodied practice. With small class sizes and personal attention, we prioritize connection — to the breath, the body, and one another.
Here, yoga is not just a sequence of postures — it's a living, evolving conversation between teacher and student. Every class is led with care, presence, and over 40 years of teaching experience rooted in a deep love for the practice.
Whether you're new to yoga or continuing a lifelong journey, we invite you to join us in a space where movement is mindful, attention is personal, and transformation is truly possible.
OUR CLASSES
Vinyasa Flow
A dynamic and creative practice linking breath with movement to build strength, balance, and flexibility.
restorative yoga
A deeply relaxing class that combines gentle supported poses with the healing vibrations of singing bowls for full-body renewal.
flow & deep stretch
A calming blend of breath-based movement and long-held stretches designed to soothe the nervous system and restore balance.
yin Yoga
A slow, meditative practice that targets deep connective tissue to release tension and restore inner calm.
slow flow vinyasa
A mindful, breath-led flow that allows time to explore, modify, and deepen each pose with intention and ease.
gentle yoga
A supportive, accessible class that introduces foundational yoga poses with mindful breath and alignment.
Breath flow
A breath-centered practice that combines gentle movement and focused pranayama to calm the mind, energize the body, and deepen self-awareness.
functional yoga
A personalized and exploratory practice focused on strength, mobility, and body awareness over aesthetics.
Sound Baths
A deeply nourishing 90-minute immersive sound healing journey using crystal and Tibetan singing bowls to support physical healing, emotional release, and deep relaxation.
About
At Imagine Wellness, we believe in the transformative power of yoga to support physical, mental, and emotional well-being. Our experienced and compassionate teachers create a welcoming environment where students of all levels can explore mindful movement, build strength, and find balance—both on and off the mat.
We’re more than just a place to take a class—we’re a community rooted in connection, intention, and self-care. Whether you're here to relieve stress, improve flexibility, or simply carve out time for yourself, Imagine Wellness is a space where you can grow at your own pace and feel supported every step of the way.
Know your body.
Follow your intuition.
Bring clarity to your mind.
Nourish your spirit and soul.
